Autism

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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

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Meditating with AuDHD: How do you do it? (lemmy.world)

submitted 2 months ago* (last edited 2 months ago) by Blackfeathr@lemmy.world to c/autism@lemmy.world

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I have always struggled with meditation. I don't think I've ever been able to successfully meditate and the advice that people give me does not work.

I have ADHD (Inattentive), autism and OCD/CPTSD and I can't stop the constant stream of thoughts, it's like my brain has a problem with authority and is like "oh, you don't want me to think? I'm just gonna think even harder" so folks advice of "just quiet your mind!" does not work at all.

The other advice I was given was "just let your mind wander" and that's not an option either. If I let my mind wander, it pivots fast to dark, traumatic, intrusive thoughts and/or replaying every cringe and embarrassing moment of my life, so up to this point, all of my attempts to meditate have never worked out.

If there's anyone with similar issues to mine that has been able to meditate with success, I'd very much appreciate some advice to help me along.

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[–] Blackfeathr@lemmy.world 3 points 2 months ago (1 children)

That's something I had not thought about is using activities to meditate. I figured it was all just sitting as still as possible. But I like riding my bike a lot... I'm gonna try to incorporate that this spring/summer. Thanks for the suggestion!

[–] SlurpingPus@lemmy.world 2 points 2 months ago

Long walks helped me a lot when I had bad anxiety. Like, it was two hours for me to really notice a benefit. A side effect is that the overall health and posture improved too.