this post was submitted on 18 Jan 2026
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Alternating hot and cold can actually be good.
It's invigorating. - Have you never jumped from a hottub into a cold pool or vice versa?
I believe it can also help with soreness.
It can also give you cardiac arrest!
Just about anything can give you cardiac arrest if you're unhealthy.
Haha just reading your comment cou
-sin, really warms up my hea
I went on a 10 day hike in Canada and the last day had a sauna on the lake. Jumping into the cold water and back into the sauna was amazing.