Today I Learned (TIL)

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TIL : People who drink coffee regularly—about two or more cups a day—have a lower risk of liver fibrosis and cirrhosis, even if they already have chronic liver disease. (en.wikipedia.org)

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The original was posted on /r/todayilearned by /u/vinay1458 on 2026-01-10 18:37:24+00:00.

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[–] DahGangalang 1 points 1 month ago

Coffee has antioxidant and antifibrotic effects. Caffeine may not be the important component; polyphenols may be more important. Drinking two or more cups of coffee a day is associated with improvements in the liver enzymes ALT, AST, and GGT. Even in those with liver disease, coffee consumption can lower fibrosis and cirrhosis.[110]

Interesting. I would have assumed caffeine was the critical component, and was wondering why they called out coffee, but this all makes sense as to why.