this post was submitted on 08 Jan 2026
136 points (99.3% liked)

ADHD

12484 readers
128 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago
MODERATORS
 

I genuinely care about my friends and family, but I forget to stay in touch and it makes me feel awful.

I’ll go weeks or months without reaching out, not because I don’t care, but because once someone is out of sight they’re out of mind. Then I remember randomly, feel guilty, and put it off again.

I’ve tried reminders, calendars, notes but nothing really sticks long-term. It’s especially frustrating because I do want to maintain these relationships, it's like my brain just doesn’t cooperate.

Recently I've found a mobile app that helps (after rummaging through the useless, overwhelming ones) but I’m curious does anyone else struggle with this? Have you found anything that actually helps, or is this just one of those ADHD things you learn to live with?

Edit: For everyone asking the app is called Kinly Connect

you are viewing a single comment's thread
view the rest of the comments
[–] Pin@lemmy.world 4 points 1 week ago (1 children)

Yeah I feel like the problem a lot of the time, for people like us, is that we think we have to have a full conversation which creates friction. This app helped me to realise all it takes is something small even a gif lol

[–] Rhynoplaz@lemmy.world 7 points 1 week ago* (last edited 1 week ago)

Very true. One of the best random messages I ever got was a "How the hell are you?" from someone I hadn't heard from in over 10 years.

We're married now.