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Beyond Kegels: I found a fix for a common type of incontinence – why don’t more women know about it?
(www.theguardian.com)
this post was submitted on 01 Jan 2026
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I've been in pelvic floor therapy for a year and have felt like total crap because I'm still leaking doing every day tasks, to the point that I wear diapers. I'm not even 40 yet and never had kids!
I had no idea there were other options
Oof, I’m lucky it’s just the occasional sneeze, but if it gets worse it’s not something just to deal with! 🥳
As the article mentions, expanding research into women-focused issues (that haven’t previously been paid attention to) would be a good continued direction in the future.
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