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Don't just stop: swap.
Cutting things out leads to cravings and causes the entire process to be a constant fight. Instead, make small swaps over time that build habits.
I have a burrito every day. I swapped the tortilla for a high fiber one (get more fiber). It saved 50 calories a day and is still delicious. I swapped my side of chips for protein chips (when I can get them on sale). Lower cal, high protein, still crunchy and taste like cool ranch.
Think about what you can ADD to your meal. Having stew? Add beans and extra peppers. A sandwich? Add spinach. You'll end up eating less of the calorie sense stuff. You'll also get more fiber.
Also: cooking anything at all? Add spinach. I eat so much spinach and kale because they’re so easy to add to anything.