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I'm not one to talk because I also need to lose like 50lbs, but I'm starting to think that weight gain/loss happens when I put the food on my plate.
Sometimes I just serve myself too much food, especially if it's something that I really like. So I think using a smaller diameter plate and making sure that self-control is on point at serving time is underrated.
Also, another thing I've been trying that at least feels good is parking farther from where I want to go. Here in the US I'm driving all the time, but I have found that I feel can get more walking in just by parking on the other side of the parking lot, or even in a different parking lot entirely, and getting some extra steps in.
Finally I need to learn to eat a little slower! 🤣