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I'm on a flexitarian diet. Not intentionally, my tastes just change up periodically. So I eat a lot less meat and a lot more salad with evoo/vinegar and Italian seasonings for dressing. My bread intake is way down. Getting enough bioavailable B12 and protein without a supplement is challenging. I've been meaning to get nooch but every time I'm in a store that carries it, I forget, so I end up eating eggs, cheese and having whole milk and yogurt. And with unseasonably warm weather, I'm walking again, so the deficit is a lot easier.
The great thing about salad and fruits is they fill you up, the downside is it doesn't stick as long.