this post was submitted on 27 Dec 2025
176 points (97.8% liked)

Ask Lemmy

36243 readers
2122 users here now

A Fediverse community for open-ended, thought provoking questions


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.


6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 2 years ago
MODERATORS
 

I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?

you are viewing a single comment's thread
view the rest of the comments
[–] CoffeeTails@lemmy.world 6 points 1 day ago

Hi! Not the same person but I'm in the same process!

Firstly, take it in steps, don't quit all processed food at once. I actually started with eating more veggies, both in the food and as a side salad.

Then read on the products, not all processed foods are equal, and it depends on what more you have in the meal. On meat products I often look at the meat percentages, it can vary A LOT. A sausage with + 80% meat is a lot better than 30%...

You can also look for E-numbers, concentrates, and other additives. How good or bad these are are still being discussed but I'm leaning towards bad, especially if it's a lot.

For example a highly processed sausage with basmati rice and a decent amount of salad isn't the same as said sausage with just mac and cheese.

--

Some meals are easier to prep than others but more often than not I've found meals, especially the meat, to need time. Time to cook properly!

  • Fry meat in a pan, let it simmer in water for half an hour or so ( I rarely keep time ), make a sauce in the pan.

  • Or put a chunk of meat on a oven safe plate and trow it into the oven on 150-175°C for 1.5-3h or more depending on size and tenderness.

  • Or make a soup, just make sure it boils long enough for the meat! :)