this post was submitted on 15 Dec 2025
18 points (100.0% liked)
Melbourne
2263 readers
34 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I have a psych session today and I don't know what to talk about. I feel like I'm wasting my money. But I'm not super satisfied with my life right now, so something must be going on still. We shall see.
Maybe it isn't you.
Maybe other people are making your life harder than it could be.
That's what my psych thinks. Also my neurotype. We ended up doing a formulation today and we talked about how common strategies to help mental health problems might not work for me because of my environment.
And my environment isn't even bad.
I've had the same thing before but have found pretty quickly that my psych is quickly able to pick up something that might be bothering me or is able to lead a discussion into something I didn't realise I wanted to talk about that day.
Wow I wish I was that good at asking questions!!
$$$$$$$ on therapy has helped, haha!