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Depression self-help (infosec.pub)

submitted 4 days ago by The_Picard_Maneuver@piefed.world to c/funny@sh.itjust.works

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[–] lowside@lemmy.world 2 points 3 days ago

Therapy never fixes you problems. It's there to provide you with the tools to handle and navigate those problems and teach you how to use them.

You can't control the world or society or how other people will feel or react. All you can do is controle your actions and reactions. That's a simple fact of life for everyone. I'm not saying your situation isn't different from most other peoples but that won't angry that the world isn't better won't help you in any way. Figuring out ways to navigate that shitty world on the other hand will.