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I'm going to assume you are American/European(+UK) where we bastardize the hell out of actual Mexican food.
But the general rule of thumb? Anything with beans. Beans are ridiculously high in fiber AND a really good price to nutrients ratio. And in most fast food (and even restaurant) settings, beans are used as a filler for that reason. But also? Beans (especially "refried") is GOOD since they tend to get spiced like month old beef (like a lot of "poor people food") so you just have massive amounts of flavor in every single bite.
Do they not bastardize Mexican food in Asia, Australia or Canada? Seems more likely I'd get something more Authentic in California.
But yeah, I was suspecting it was beans. I have a massive sack of beans in the pantry, because I love beans and my wife loves beans and we love beans. So maybe I'll go make some beans later.
... ooh, looks like split peas have even more fiber and I've got a container of that in the fridge. Gonna have bigger bowls of that this week.
Can't speak to Asian or Australian "mexican" food (although now I desperately want to eat at a Japanese Taco Bell...). And I THINK I have had Canadian Mexican once or twice but any time I am up there I tend to gravitate towards "Canadian Fried Chicken" and the like since they got the message from the Filipinos and just add a shit ton of gravy (and sometimes "cajun poutine") to that which... is the correct way to eat Fried Chicken.
But mentioned it in the other branch: "Authentic" is a very loaded term. Taking Chinese food for example (since that is near and dear to both my heart and colon), it is all about adapting cultural recipes and styles of eating to available ingredients and regional preferences. American Chinese tends to be a LOT sweeter. My experience is that Briths Chinese tends to be more spicy and incorporate aspects of Indian cooking (so... a very roundabout way of being similar to Nepalese food). Even within China you have very big differences between what you would eat in Hong Kong versus Yunnan, let alone if you go more North.
That said, a good way to think of Mexican (especially Taco Bell Mexican) is that they are taking sandwiches (that is what tacos and burritos are) an stuffing them massively to the point of ONLY serving open faced sandwiches. It is still a sandwich with a lot of the same flavor profiles, but... it is hard to get too cranky at people insisting that it is different.
One more thing. Don't sleep on supplements. No, not the kind that the good grocery store keeps encouraging you to buy. Stuff like metamucil is great for increasing fiber in your diet in weeks where you might not want to eat split pea or beans or whatever.
And... vitamins in general are good to have. We redefine "the food pyramid" and so forth every few years but anyone who actually puts some thought in realizes that it is nigh impossible to get THAT much vitamins and nutrients into a daily diet without some REAL expensive shenanigans. In theory you get that over the course of a week or even two weeks. In practice? We all live very busy lives but most of us also don't engage in the level of physical activity where you are going to be eating 3-4 hearty meals a day to stay functional. But taking a multivitamin daily and some fiber powder a few times a week goes a long way towards evening out the more hectic/less healthy weeks.