this post was submitted on 30 Nov 2025
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Hi! I am a less structured person living with a much more organized/routine husband.
Habit > Routine as far as exercise. Or anything but it works best for exercise because if you can force yourself to do it for the 6 weeks it takes to become a habit, you feel so much better it is self sustaining. I have always, always found everything works better when I set aside time for exercise, or effortful physical work. And really, if you just wander during your unstructured time, out in the world, move your body not sit still, that will do a lot.