this post was submitted on 15 Nov 2025
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5 Habits That Can Literally Make You Age Slower, According to Experts (www.vice.com)
submitted 1 month ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
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[–] slazer2au@lemmy.world 6 points 1 month ago

Lazy op is lazy.

  1. Take your sleep seriously.
  2. Move more, most days.
  3. Eat for the clock you want.
  4. Audit your vices.
  5. Protect your stress budget.