this post was submitted on 03 Nov 2025
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If you can be good 80% of the time, you'll see progress. Been losing weight for a year, down 35 lbs. Love me my cheat days.
I use a calorie counting app, and since you never exactly hit the goal, I add up the leftover calories I have every day and spend them on cheat meals once in a while. That way it's not really cheating.
I really like waistline for that, it sets targets on a (configurable) rolling window, and it's open source.
I built this personal pizza with hard faught salads and bean dishes.