this post was submitted on 03 Nov 2025
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Perimenopause

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A supportive space for women and men navigating perimenopause, man-opause, menopause, hormonal changes, and reclaiming balance in mind, body, and confidence. Share experiences, wellness tips, and real talk about the transitions no one prepares us for.

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Perimenopause@lemmy.world
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Organic supplements for sleep? What have you found that works? here I am up at 3am again, went to sleep at 7pm! Ugh...Help! (lemmy.world)
submitted 1 day ago by Perimenopause@lemmy.world to c/Perimenopause@lemmy.world
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I don't care how much it costs, if I can order it on Amazon or pick it up at Costco or at a vitamin store I'm there!

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[–] JigglySackles@lemmy.world 6 points 1 day ago

I know that a low dose of mmj is really helpful to a lot of people. If it's legal in your state/country I'd be inclined to look into that as an option.

Outside of that, valerian root, chamomile (celestial seasonings herbal tea has one called sleepytime which is nice), and for some people lavendar.