this post was submitted on 03 Nov 2025
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Perimenopause

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A supportive space for women and men navigating perimenopause, man-opause, menopause, hormonal changes, and reclaiming balance in mind, body, and confidence. Share experiences, wellness tips, and real talk about the transitions no one prepares us for.

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Perimenopause@lemmy.world
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Organic supplements for sleep? What have you found that works? here I am up at 3am again, went to sleep at 7pm! Ugh...Help! (lemmy.world)
submitted 1 day ago by Perimenopause@lemmy.world to c/Perimenopause@lemmy.world
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I don't care how much it costs, if I can order it on Amazon or pick it up at Costco or at a vitamin store I'm there!

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[–] klemptor@startrek.website 4 points 23 hours ago

Prior to HRT, I found these pretty helpful. They do take about an hour to kick in.

But when I started progesterone I stopped using the gummies. Progesterone also takes about an hour to kick in for me. I usually take them at 9 so I'm falling asleep around 10.