Perimenopause

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A supportive space for women and men navigating perimenopause, man-opause, menopause, hormonal changes, and reclaiming balance in mind, body, and confidence. Share experiences, wellness tips, and real talk about the transitions no one prepares us for.

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Perimenopause@lemmy.world

Organic supplements for sleep? What have you found that works? here I am up at 3am again, went to sleep at 7pm! Ugh...Help! (lemmy.world)

submitted 1 day ago by Perimenopause@lemmy.world to c/Perimenopause@lemmy.world

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I don't care how much it costs, if I can order it on Amazon or pick it up at Costco or at a vitamin store I'm there!

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[–] Sparrow_1029@programming.dev 3 points 1 day ago

Second this for the melatonin. I do the gummies, and not frequently. It definitely knocks you out, but YMMV when it comes to a little grogginess on waking.