Perimenopause

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A supportive space for women and men navigating perimenopause, man-opause, menopause, hormonal changes, and reclaiming balance in mind, body, and confidence. Share experiences, wellness tips, and real talk about the transitions no one prepares us for.

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Perimenopause@lemmy.world

Anyone else is an constant state of fatigue and feeling ill? (lemmy.world)

submitted 4 days ago by Perimenopause@lemmy.world to c/Perimenopause@lemmy.world

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For me, it was the always being tired no matter what, no brain fog. But when the "flashes" started and I was hot out of nowhere, that made me stop and go, “Okay, this isn’t just stress.” I thought I was losing my mind until I realized it was perimenopause.

Am I the only one who's felt tired for years? What was your first sign that something deeper was happening with your hormones? Let’s compare notes — maybe we’ll all feel a little less crazy together. 💛

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[–] Perimenopause@lemmy.world 2 points 2 days ago* (last edited 2 days ago)

Same here I'm in America and yes this winter will be rough. I think you give off "I'm not a chef, but you probably would be if wanted to kind of good a preparing healthy proteins" I just launched Carnivore Kitchen for people to give tips, post their recipes and learn from each other. I think you'd be right at home over there: !CarnivoreKitchen@lemmy.world Someone already posted a gorgeous chuck roast.