I do all those things on my own. I make a list of tasks I need to do every day or so and I cross them off as I complete them. Lift weights 4 times a week. Prepare meals on the off days and eat the leftovers on workout days. Groceries, laundry, clean, on the weekends. When everything's done or I have downtime in between tasks I play video games or whatever sounds fun. Go to bed at 10, read for an hour or so, sleep until 5-7am and do it all again. I talk to my friends on discord and in our group chat throughout the day and every week or two we get together at a bar or someones house. Overall pretty manageable other than when my job stresses me out so bad my mental health goes to shit but that's only a day or two every few weeks.