this post was submitted on 21 Oct 2025
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[–] boonhet@sopuli.xyz 3 points 2 weeks ago

I used to stay up till morning. Even without caffeine I'd usually go until 3 AM. Waking up has never been easy.

Change happened within a week of my 30th birthday. Idk if it's the fact that I started working out again, or the lack of evening caffeine, but I'm down by midnight at the very latest and wake up without an alarm in the morning. It's freaky!