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Know your limits (infosec.pub)

submitted 3 weeks ago by Stamets@lemmy.dbzer0.com to c/funny@sh.itjust.works

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[–] rumba@lemmy.zip 2 points 2 weeks ago

The idea is you want that full rem cycle. You're mildly paralyzed during it and waking out out of sync is a bad time

Average person's REM cycle varies. Time to sleep varies.

I just did a couple of months worth of nap testing and found when I could and couldn't get up. And unless the nap was so short that I was still in the state I was in when I passed out, I counted it a success.