this post was submitted on 15 Oct 2025
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Funny

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[–] prole@lemmy.blahaj.zone 2 points 3 weeks ago* (last edited 3 weeks ago)

I just do all that before I get into bed lol...

But no really, I've gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.