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What to do while dealing with runners knee (lemmy.one)

submitted 2 years ago by Conman_Signor@lemmy.one to c/fitness@lemmy.world

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Basically, I took on too many miles too quick. And boom knee pain even when walking now. I don't want to stop moving entirely, but I'm just not sure what I should be during this downtime. I'm pretty new to running so only been doing it for about 2 weeks and I'm a little heavier, so it probably beat my legs up. But I love running and don't want to give it up.

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[–] Conman_Signor@lemmy.one 2 points 2 years ago (1 children)

Just got back from the dr and I'm off the road for 2 weeks. Can't bike or anything. I might still get in some walking just to keep my muscles active but no running or high impact.

[–] Puttaneska@lemmy.world 1 points 2 years ago

Good luck 🤞