this post was submitted on 28 Sep 2025
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2meirl4meirl
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I agree with you wholeheartedly that therapy should be time limited and problem focused. Therapy is often talked about on social media like something everyone should be doing all the time and the normalization of that idea of therapy has crept into the wider popular discourse on the intervention. Therapy as a tool for self growth is different than therapy as a tool for continual self improvement.