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Other people already gave most of the answers, but
Parks. Go for a walk. Play a game with folks (Frisbee, soccer, whatever). Ride a bike. Read.
Meetups. I go to a tabletop RPG one. That's not unique to cities, but I can walk to this one and there are probably more people attending than you'd find in a less populous area. I also used to go to a basic neighborhood hangout one. There are many others.
The library is free. Many books and other media to enjoy.
This city has beaches. It's $3 for the subway ride there , or if I was really broke I could ride a bike.
There are free museums. I don't go that often but they're interesting.
But also
I don't think I accept this premise. I stay home in my one bedroom without any more trouble than when I lived in the suburbs. A computer full of games doesn't need a lot of rooms. I have plenty of entertainment here. I don't see what's stifling about a one bedroom. Maybe a tiny studio I could see. But even so, when I lived in a whole house it's not like I went skipping from room to room.