Ask Lemmy
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There's no way to break out of it if it is, so don't get caught up thinking about it too hard. It's better to live life as if it isn't.
When shit gets bad in my life I feel like this sometimes. The movie I Saw the TV Glow really fucked me up. I don't think I can watch it again until I'm in a much better place and much happier about the state of the world. It just hit too close to home on too many of my anxieties. Like, obviously I didn't think the movie was going to make me kill myself or something, but it really scared me how close it felt to that. It is so tempting to believe there is an escape hatch. To get out of the nightmare. But there isn't. Looking for one is only going to bring you grief.
Pursue your joy. Focus on what you're thankful for.