this post was submitted on 22 Sep 2025
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ADHD memes
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Good on you, props to your will power and your habit forming
tysm! I think you got it right, it's actually the key, forming a long term habit
slow and steady progress. that makes it also way more probable that i don't fall back into the old habits of eating junk randomly or increase the portion sizes when reach my target weight!
Yep, and I also didnt want to say "congrats!" because that would make it into a one act reward thing that your brain might use as currency to fall back into bad habits (I do this)
Constant vigilence!