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i'm usually not very aware of my own mental state but there have been at least two times where my brain has just clicked into "we need to go home" mode and i've stood up and left in the middle of a conversation. makes me wonder how many times i've missed that queue and become grumpy as a result. i know at least one time where i basically just couldn't muster the effort to emote anymore and basically shut down.
Good on you for identifying that as a pattern. Could help you listen to the signs before it comes to shutting off emotionally - must be taxing after all