this post was submitted on 14 Sep 2025
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I’m sure you know this so I’m commenting for others.
Sodium chloride alone can really upset your stomach, and potassium “buffers” the salt in a way that reduces nausea risk. There are straight up condensed salt pills that work, but are more likely to make you sick.
I also didn’t eat a lot of salt in the past and had to train myself into it. In fact, when I first started seeing my cardiologist, I made a humorous list of all the conventional wisdom I learned wasn’t true for me.
Still makes me chuckle as I learn to listen to my body and not society.
Actually that's a really good post. I didn't know that salt without potassium would make you sick, as the products I used always had an amount of potassium in them.
And listening to our bodies shouldn't be that hard, but here we are lol