Ask Lemmy
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Nature. Look around you. Like, seriously, stop what you are doing, and look around you for three, full minutes. You'll start to notice new things. Bugs, plants, views, animals. There's a lot going on, even if you just look at a 1x1 in square of grass up close. It's pretty cool.
Even in human areas, just spending an hour in a space while not being on your phone is kinda cool. I'd be doing something like weeding a local bike path and start to notice way more people than I ever thought used it. It's mostly asphalt, but even here, the plants are interesting, and you start to meet people in your community that do the same work.