this post was submitted on 21 Aug 2025
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This has been largely my experience trying to follow stretching videos on YouTube. Especially as I'm obese and can't always bend the way the tutors do.
The tingling means it's working!
If you hear a pop, you should probably stop :D
Sometimes ... Pretty frequently, actually ... I hear a series of pops standing up. So ... Stop doing that? I can get behind that idea unless I have to walk anywhere to do so.
Get a bed on wheels and like a small barge pole to push yourself along.
Going up or downstairs seems like it might get a bit rough.
Make the front wheels out of duct tape, wrapped the opposite way and put a motor on the end of the bed. Then just use your barge pole as a steering paddle, you can poke at walls and stuff to redirect your momentum.
Not always.