this post was submitted on 14 Aug 2025
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ADHD

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I was looking for ways to remember what to clean during bath and I’ve found this product that uses Velcro to check what you’ve done and what’s left to clean, and it genuinely seems like a great idea!

What other mechanisms do y’all know/use?

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[–] janus2@lemmy.zip 5 points 1 day ago (1 children)

Oh hey I have one of those! It's the individual parts of my body in the order I prefer to wash them. Has shaved a good 10–20 min off showering for me. :]

I should make one for my dental hygiene routine

[–] cannonship@lemmy.world 2 points 1 day ago (1 children)

I was thinking about going from top to bottom, but this way it’s even better! Thank you!

[–] janus2@lemmy.zip 2 points 1 day ago

even though i go top to bottom the list still helps lol

mainly helps me not forget which parts i already did or be tempted to wash a part a second time to procrastinate moving the fuck on