this post was submitted on 13 Aug 2025
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[–] RaivoKulli@sopuli.xyz 5 points 1 day ago (3 children)

Just fucking go to bed earlier lol

[–] hungryphrog@lemmy.blahaj.zone 4 points 13 hours ago (1 children)

Oh yeah, come home from school, do homework, go to bed, go to school. Repeat for years. It's not like people need free time in their lives or anything, certainly not during one of the most stressful deveplomental staged there is.

[–] RaivoKulli@sopuli.xyz 0 points 6 hours ago

Ah the workload of a teenager. Absolutely no freetime. Lol

[–] scott@lemmy.org 13 points 1 day ago

During puberty, youth undergo a shift in their circadian clocks that makes it harder for them to fall asleep until later in the night. Meanwhile, they can stay awake longer before experiencing an increase in the pressure to sleep

https://www.apa.org/topics/children/school-start-times

https://www.washington.edu/news/2018/12/12/high-school-start-times-study/

https://www.theguardian.com/science/2025/apr/22/teenagers-bed-early-sleep-longer-sharper-brains-study

[–] scott@lemmy.org 9 points 1 day ago (1 children)

More to the original point, you don't need a bunch of scientists with lab coats and clipboards to tell you teenagers don't sleep well on an early schedule, you could just ask one. Not to mention the homework load etc....

[–] RaivoKulli@sopuli.xyz 2 points 1 day ago

I was one. Most of the time I was awake late because I thought there was more important shit to be done. I definitely could've gone to bed earlier.