ADHD memes

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ADHD Memes

The lighter side of ADHD

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submitted 5 days ago by jubilationtcornpone@sh.itjust.works to c/adhd@lemmy.dbzer0.com

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[–] AnarchoEngineer@lemmy.dbzer0.com 7 points 5 days ago (1 children)

Melatonin might help

If I take melatonin when I’m not on my meds, I fall asleep fast enough but don’t sleep very well and have odd dreams.

If I take my meds but not melatonin, I tend to stay awake a long time.

If I take melatonin while my meds are in my system, I sleep for almost exactly 7.5hrs and wake up automatically, well rested.

No idea why that is. Anyone else relate?

[–] turtlesareneat@discuss.online 2 points 5 days ago (1 children)

Melatonin only resets your clock, not makes you sleepy, it's placebo.

[–] AnarchoEngineer@lemmy.dbzer0.com 1 points 4 days ago

Idk about it helping me fall asleep faster, but the precision amount of time I stay asleep when on my meds seems to fit with “resetting my clock”