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Wean yourself off the caffeine addiction.
Easier than you think, just a week or two of minor side effects, headache being the worse. Tylenol helps.
Your energy starts rebounding after only a few days, within a month or two, you feel a sustained, normal amount of energy through your day that doesn't suddenly spike and drop.
And then after a few months you forget why you stopped, and start drinking that amazing coffee again <-- I am here
Not a fan of coffee, but I'm very careful about the amount of caffeine I take. This gives me fewer negative effects, lower tolerance, and a better kick if I'm feeling drowsy and turn to caffeine to solve that problem.
A proper amount of sleep is the better way, but I have a really hard time falling asleep before 9 and need to wake up at 5.