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Early_To_Risa@sh.itjust.works

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Anon goes on a diet (infosec.pub)

submitted 4 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] Psythik@lemmy.world -5 points 4 months ago (1 children)

Exactly. If you're still hungry after eating, then you're starving yourself.

The point is to eat until you're satisfied, not until you're completely full. If you have a difficult time determining when that point is, count calories for a week or two until you figure it out. I consume an average of 2300 calories a day. That's a lot of food—about two large meals a day (or one large meal + constant snacking throughout the day)—but I'm still losing about half a kilogram (1.1lb) per week on average. All because I'm burning more than I eat. And I barely even work out.

[–] Cort@lemmy.world 13 points 4 months ago* (last edited 4 months ago) (1 children)

If you're still hungry after eating, then you're starving yourself.

Or leptin insensitivity