this post was submitted on 08 Aug 2025
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Yeah I'm on calorie counting right now and while so far it's going better than expected (started from well above my average weight and just got a deskjob, so I basically don't move all day) in the past I did feel the momentum dying and eventually I always failed and I fear it's coming again.
You don't want to count calories that's not the way to do it. What you want to cut down on his carbs, pasta potato that sort of stuff.
Cutting out carbs will make you initially drop a lot of weight, but it's just water weight. Ultimately people want to drop body fat, and cutting out a useful macronutrient isn't the best way to do that. Calorie deficit is the only way. You're best off cutting out calorie dense foods, and overly palatable stuff that doesn't fill you up.
No much of my diet consisted of fact. Lots of cheese and lots of burgers and lots of fat and lots of potatoes.
I've benefited enormously from not consuming the things that make me overweight and instead consuming the things that make me fall thus resulting in me not wanting to have a giant McDonald's meal.