this post was submitted on 06 Aug 2025
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ADHD
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As many as you can handle, which may be one or none some days or weeks.
What I do recommend is having a context for all your lists, a lists of lists that connects these fearsome beasts into a shape that can be comprehended by an adhd/executive challenged brain, a tree formed from branches all held up by a central trunk (your list of your lists)!
Actually I think of it not as a tree anymore but rather the inverse movement, a river network of converging frivolous lists of small things joining together as tributaries to form a unified flow that combines all into itself in terms of daily executive function challenges.
A concrete example of this idea in digital form is org mode (which this perspective is inspired from).
https://orgmode.org/guide/index.html
Also Treesheets is a nice simple conceptualization
https://strlen.com/treesheets/
Treesheets resemble mind maps, which I use to organize thoughts, but not for lists.
Ok but still what are some more modular/limited lists like I've provided? What specific ones do you think are missing from my list of lists?
For me it basically breaks down to
Every day I use the system I create a scratchpad list. I move the previous sessions scratchpad list to the archive (or delete it) ripping out the pieces I want to keep and inserting them into the relevant permanent list.
I am describing a system I implement digitally but a simple version could be done with some notebooks and a pocketable small post it note pad for "today's scratchpad list". This system assumes you are using a seperate calendar or integrated date stamps for list items so they can be displayed in a calendar view.
Not claiming it's original but this is the perspective that makes other more complex and fleshed out systems make sense to me as I can translate how that particular system maps to this abstracted recipe.
In a fully built out task tracking and thinking system the **tasks subheading is more of note system with tasks sprinkled throughout that a collating mechanism creates a list of just actionable TODOs tasks from.
How do I sort out just an actionable task list? With org mode tasks have a flag and are retrieved into a list of just actionable tasks by a basic software function, but there are ways you could translate this too into an analog equivalent with bookmarks in your task notebooks marking active TODO tasks.