this post was submitted on 03 Aug 2025
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Plenty of top endurance athletes are vegan. For one, runner Scott Jurek, seven time winner of 100-mile Western States week.
Personally, this week I biked 152 miles and placed in my age group in a 5k running race. I eat plant-based but don’t count protein grams. My take is that I eat about twice as much to cover my calorie expenditures, so I get twice as much protein. It doesn’t have to be hard.
Was thinking in the context of body building when I wrote that.