this post was submitted on 01 Aug 2025
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WomensStuff how do you take care of your body? (piefed.blahaj.zone)
submitted 2 days ago by LadyButterfly@piefed.blahaj.zone to c/womensstuff@piefed.blahaj.zone
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Everyone does it in a different way, how do you do it?

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[–] schmorpel@slrpnk.net 4 points 2 days ago (5 children)

Not very well, to be honest. I have replaced one or two of the many coffees I drink every day with herbal infusion because my joints have started rattling in the last few years. I add vegetables to my food often, and also use the herbs I grow on my balcony. I pray to the goddess that she permits my coffee habit for another few years. But also, I very rarely touch ultra processed foods, don't drink soda or any other sugary drink, avoid stress (even most stuff considered 'fun' stress, like holidays and events) and try to not pollute my mind with too much bullshit. I don't like being obsessed or make myself feel guilty about living in a very healthy way. Most of my wellness practice consists of doing whatever I feel like doing without worrying too much about it.

[–] klemptor@startrek.website 3 points 2 days ago (1 children)

Most of my wellness practice consists of doing whatever I feel like doing without worrying too much about it.

This sounds super chill, nice not to be stressed over it!

[–] schmorpel@slrpnk.net 2 points 19 hours ago

I believe a lot of the wellness stuff is to keep us functional in a sick world (I have used mindfulness to be more productive before and it has driven me into burnout), so I really don't want to get obsessed about the wellness or fitness game. I also don't want to be a fucking wreck at 55. Not always as chill as it seems. 😅

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