this post was submitted on 31 Jul 2025
1112 points (97.8% liked)
Microblog Memes
8757 readers
2152 users here now
A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.
Created as an evolution of White People Twitter and other tweet-capture subreddits.
Rules:
- Please put at least one word relevant to the post in the post title.
- Be nice.
- No advertising, brand promotion or guerilla marketing.
- Posters are encouraged to link to the toot or tweet etc in the description of posts.
Related communities:
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
https://doi.org/10.1038/s41582-025-01106-6
Abstract: "Aspects of modern society, such as artificial lighting and rigid schedules, create ‘social jetlag’ — a mismatch between biological chronotypes and societal demands. This circadian misalignment particularly affects evening chronotypes, leading to sleep deprivation, mental health issues and physical disorders. Flexible schedules and environmental modifications could restore natural sleep patterns and improve well-being."