me_irl

This part:

Racing thoughts may be experienced as background, _or may take over a person's consciousness. _Thoughts, music, and voices might be zooming through one's mind as they jump tangentially from one to the next.

actually does describe what it's like inside my head. I think of it like background chatter. There are usually two to three tracks of thought that my mind hops between with a song playing in the background (currently it's I Second That Emotion by The Miracles). It's there when I wake up in the morning and it's there all day long. If I wake up in the middle of the night, it's there. That can be annoying because it makes it hard to fall back asleep. During the day I can quiet it down by concentrating on something else - e.g., listening to a podcast - but if I'm doing something that doesn't require much thought, my background chatter comes to the forefront again.

It is what it is. ¯\_(ツ)_/¯ It hasn't kept me from being successful and it doesn't really bother me except when it makes it harder to fall asleep. I'm guessing it's just an overactive imagination? I've described it to my husband and he can't relate - he says his mind is blank unless he's actively thinking about something (and I can't relate to that lol).

I think this is just what's normal for me. If it caused distress or confusion, I think it might indicate some pathology, but that's not the case.