this post was submitted on 31 Jul 2025
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My ~~German~~ Garmin tracks my sleep daily and I’ve never had a REM stage of sleep be 90 minutes.
I don't think this tracking can be that accurate.
Well after a cursory look online it seems OP was talking incorrectly.
Studies show that sleep itself is segmented in 90 minute blocks with REM coming at the end. Rather than the REM section being 90 minutes.
Also OP is claiming you’ll feel rested, which is completely different than actually being rested.