this post was submitted on 31 Jul 2025
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Microblog Memes

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[–] dependencyinjection@discuss.tchncs.de 7 points 3 days ago* (last edited 3 days ago) (7 children)

My ~~German~~ Garmin tracks my sleep daily and I’ve never had a REM stage of sleep be 90 minutes.

[–] Sheldan@lemmy.world 1 points 3 days ago (2 children)

I don't think this tracking can be that accurate.

[–] dependencyinjection@discuss.tchncs.de 1 points 3 days ago (1 children)

Well after a cursory look online it seems OP was talking incorrectly.

Studies show that sleep itself is segmented in 90 minute blocks with REM coming at the end. Rather than the REM section being 90 minutes.

[–] tyler@programming.dev 2 points 3 days ago

Also OP is claiming you’ll feel rested, which is completely different than actually being rested.

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