this post was submitted on 31 Jul 2025
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[โ€“] HowdyLemmy@lemmy.zip 6 points 2 days ago (1 children)

I don't know about your German (har har), but I'm not very confident in what my Garmin or any fitness watch detects on sleep. I got a Garmin to replace my FitBit, wore them both for a while, and saw they didn't have much consensus on sleep data.

Thanks for the insight.

Yeah I more took issue with OP saying REM sleep, after a quick search it seems sleep might be in blocks of 90 minutes with REM coming at the end of the each block, and less that REM sleep is that long.