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Maintaining Weight Loss (macrofactorapp.com)

submitted 2 weeks ago by rssbot@lemmy.bestiver.se to c/hackernews@lemmy.bestiver.se

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[–] jet@hackertalks.com 1 points 2 weeks ago

The problem with a weight loss diet is that it isn't sustainable.

Eating a healthy diet to get healthy and that you can keep doing long term is optimal.

Eating poorly, then restricting, then eating poorly again. Is a cycle setting yourself up for failure.