this post was submitted on 30 Jul 2025
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Viral ‘kettlebell challenge’ could do you more harm than good – here’s why (theconversation.com)
submitted 3 weeks ago by cm0002@lemmy.world to c/fitness@lemmy.world
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[–] tomkatt@lemmy.world 3 points 3 weeks ago

I’m glad the article covered a bit of proper use. Could have gone in more depth on the caveats but at least it was mentioned.

100 swings a day is stupid. No bent over rows, no cleans, snatches, halos, squats, get ups? I love working with my kettlebells but swings are just a fraction of the workout.