Fitness

4537 readers

1 users here now

founded 2 years ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why (theconversation.com)

submitted 2 weeks ago by cm0002@lemmy.world to c/fitness@lemmy.world

5 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] theunknownmuncher@lemmy.world 3 points 2 weeks ago (2 children)

I cringe so hard every time I see people doing all these erratic, jerky kettleball routines

[–] HeroHelck@lemmy.dbzer0.com 2 points 2 weeks ago

Kettlebell swings are a perfectly safe exercise as long as you spend some time to work on your form. That said, I also don't understand why the ever living fuck you'd do one hundred reps for? There is no fucking way you're maintaining form for all one hundred of those consecutively.

[–] resipsaloquitur@lemmy.world 1 points 2 weeks ago (1 children)

Seems designed to ruin your back. Why not a safe lat pull-down?

[–] theunknownmuncher@lemmy.world 2 points 2 weeks ago

Because: trendy