this post was submitted on 26 Jul 2025
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Friendly Carnivore

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Carnivore

The ultimate, zero carb, elimination diet

Meat Heals.

We are focused on health and lifestyle while trying to eat zero carb bioavailable foods.

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Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods


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I've edited the title because the original is clickbait, and in the spirit of this community I'd like to avoid all forms of engagement farming.

  • Plants and Evolutionary Arms Race: Plants and animals are in an evolutionary arms race, with plants becoming more poisonous to deter animals from eating them, while animals adapt to specific plant poisons.
  • Natural Carcinogens in Plants: Over 20 years ago, it was known that many plants contain numerous natural carcinogens, with some vegetables like Brussels sprouts, mushrooms, spinach, and kale containing over 100 known human carcinogens.
  • Natural vs. Industrial Pesticides: A study found that naturally occurring pesticides in plants are far more abundant and more likely to cause cancer than industrial pesticides.
  • Lectins and Their Harm: Lectins, carbohydrate-based proteins found in most plants, can cause significant harm by binding to insulin receptors, leading to weight gain, leptin resistance, and other health issues.
  • Gluten and Leaky Gut: Gluten can cause leaky gut, allowing harmful substances like lectins to enter the body and cause inflammation and other health problems.
  • Molecular Mimicry and Autoimmunity: Lectins can trigger molecular mimicry, leading to autoimmune diseases where the body attacks its own tissues.
  • Nightshades and Toxins: Nightshade plants like potatoes, tomatoes, and eggplants produce solanine, a deadly poison. Improper storage or preparation can lead to poisoning.
  • Cyanogenic Foods: Some plants, like cassava and almonds, contain cyanide, which can be deadly if not properly prepared or consumed in large quantities.
  • Photosensitizers: Certain plants can make the skin more sensitive to light, leading to severe burns and other health issues.
  • Nutrient Blockers: Plants contain compounds that can block the absorption of nutrients, making plant-based proteins and other nutrients less bioavailable than those from animal sources.
  • Benefits of a Carnivore Diet: Dr. Chaffee and others have experienced significant health improvements, including weight loss, reduced inflammation, and reversal of autoimmune diseases, by adopting a carnivore diet and eliminating plants.
  • Importance of Trying a Carnivore Diet: Dr. Chaffee encourages everyone to try a strict carnivore diet for at least a month to experience the benefits and decide if it's the right way of eating for them.
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[–] xep@fedia.io 2 points 5 days ago

Preferences are fair enough! There's no accounting for taste.

I also think social norms are also important to consider. Pufferfish is a delicacy here, and I won't turn it down if it's offered at a social event. It's just not polite. Likewise, I won't refuse a cup of alcohol, since here it signals a lack of willingness to be open and friendly. We don't live in isolation.