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Beetroot juice lowers blood pressure in older people by changing oral microbiome
(news.exeter.ac.uk)
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bulksupplements.com has both extract and root powder.
The dose needed for benefit in studies is in the range of 300-500mg of nitrates daily, so in a full serving of cooked beets, even with huge losses a normal serving likely delivers that much.
Can’t say enough good about the extract for convenience and consistency in dosing. Dissolves easily, has little flavor, is bright red still, so you get to enjoy pink poops still!
Pink poops seals the deal!